Work With Me
Therapy is a time and place apart.
Your time and place to look within for understanding
and find relief, release, and resolution.
A time and place devoted to your growth and healing as you become
your freest and most authentic self.
Maybe you’ve arrived at this time and place because of a specific stressful situation. Maybe you’re grieving a deep loss, or feeling eroded from an ongoing difficulty, or facing a life-altering change. Maybe you feel disconnected, anxious, numb, adrift, rageful, depressed. Maybe you experience conflict in relationships, indecision about your future, trouble coping with the everyday. Maybe you wrestle with shame and low self-worth. Maybe you see how issues from the past are preventing you from moving forward. Maybe it’s just time for a partner in growth.
There are many interconnected reasons why people seek therapy.
Your reasons are unique to you. My practices are tailored to you.
I utilize my training in several therapeutic methods to engage the body, the mind, the imagination, and the emotions in the healing process.
Analytic interpretation to learn from the past.
Insight-oriented talk therapy to unknot distress in the present.
Art, psycho-drama, and dreamwork to invite the deep unconscious.
Hakomi to understand and release distress in the body.
Gestalt to invite inner characters to come forward.
At the foundation of all my work is a trusting relationship where you'll feel
safe, accepted, and respected. Inside this caring relationship,
you are free to express yourself without restraint,
feel your most powerful feelings,
and discover your most authentic truths.
Not filtered. Not judged. Not alone.
I listen to you with my mind and heart and body.
This is how I tune the instrument of my listening
to what your mind, heart, and body are saying.
If my therapy practice sounds like it might be a good fit for you, let’s connect.
I offer a free no-obligation 20-minute consultation to learn more about you and discuss how we might work together.