Becoming One's Own Self
Adolescents and their parents reach out for treatment when anxiety, depression, and behavioral issues become too detrimental to their quality of life.
I help adolescents with techniques that build skills for a lifetime of mental and emotional health.
I utilize a mix of talk, art, mindfulness, cognitive-behavioral, and Hakomi methods.
If this sounds like it might be a fit for your adolescent, let’s connect. I offer a free, no-obligation 20-minute consultation.
I help adolescents with techniques that build skills for a lifetime of mental and emotional health.
- Self-regulation skills quiet the mind, calm the nervous system, and build resilience.
- Self-reflection skills cultivate the habits of truth, vulnerability, acceptance, and authenticity in relationship with the newly emerging core self.
- Self-understanding develops the ability to gain insight and perspective, take responsibility, and discern between image and realness.
- Self-anchoring grows a felt-sense of “Here I Am.” The skill of centering locates an internal reference point for self-efficacy and self-trust.
I utilize a mix of talk, art, mindfulness, cognitive-behavioral, and Hakomi methods.
If this sounds like it might be a fit for your adolescent, let’s connect. I offer a free, no-obligation 20-minute consultation.